Therapeutic Full Length
Barefoot Science Therapeutic Full Length top and bottom of insole with inserts
3D Video of Barefoot Science Therapeutic Full Length top and bottom of insole with inserts
Barefoot Science Inserts - all 7 levels of insert

Therapeutic Full Length

Regular price$104.95

This is our most popular model and includes 7 Steps to achieve the ultimate benefits from BAREFOOTSCIENCE™ like strengthened arches, reduced muscle fatigue, improved static and dynamic balance, and relief from sore feet.

Strong feet recovers from plantar fasciitis, fallen arches or flat feet, some alignment issues, shin splints, heel spurs, weak arches, and ankle, knee, hips, and back soreness.

Clothed in a 2 tone mesh anti-fungal material and contains Poron™ at the front and heel of the insert for excellent shock absorption and pressure reduction. Ideal for a robust/heavier person and high step rate occupancies.  

A great option for athletes, as the 7 Steps provide the most mid-arch stimulation which has been known to reduce proprioception deficits and strengthen neuromuscular pathways between the feet and the brain improving static and dynamic balance. Most athletes use this device as a natural performance enhancer.  

Diabetics and those suffering from arthritis find relief of problematic symptoms from the increased blood flow circulation to the feet through the mid-arch stimulation. Those who are on levels 6 and 7 have described a massaging sensation when walking.

This model is available in a ¾ length to easily transfer to another pair of shoes or for shoes and boots without a removable liner.

*The full-length insole is recommended ONLY for shoes with removable insoles. For shoes without removable insoles, please view one of our 3/4 length insoles. 

Sizes available

XS (Child 3.5 – 5.5 / Women 5 – 7.5), S (Men 5 – 7.5 / Women 8 – 9.5), M (Men 8 – 9.5 / Women 10 – 11.5), L (Men 10 – 11.5 / Women 12 – 13), XL (Men 12 – 13.5)


  • Sizes 4 – 13.5
  • 7 step model
  • 2 tone mesh
  • Anti-fungal properties
  • Enhanced cushioning and breathability
  • ‘Poron™’ at the front and heel for excellent shock absorbing qualities
  • Ideal for the more robust / heavier person
  • Ideal for people with Diabetes, Arthritis or individuals with high arches
  • Extra pressure-reducing layer
  • Additional stimulation to massage tense foot muscles
  • Plugs 6 and 7 are designed to withstand a heavier footfall
  • Proactive and reactive, providing relief from foot, heel, ankle, leg, knee, hip, back, neck and shoulder pain
  • It comes in full length and ¾ length.
  • SAFE

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Canada Canada
I recommend this product

Therapeutic full length insoles

I am still on the first level, just wearing them around the house because I am having trouble finding the right shoes for them. I was hoping to use them in my runners but they are not flat enough. It is making a difference though. I injured my knee about four months ago and it was not healing well until I started wearing the insoles. Just about ready to change to next level.

Kyle B.
Canada Canada
I recommend this product


For five years it felt like a knife was stabbing my toes. Many pros failed to fix this including a running expert chiro. Barefoot fixed it in one month. I own 4 and am buying more.

Canada Canada
I recommend this product

Bought my first pair in 2001

In 2001 I took up jogging without stretching first. My heels hurt so bad and have a high arch as well. I randomly found Bare Foot Science insoles at a Drug Store in Canada. I liked the process of how to regain strength and support and gave me instant relief. During the years I’ve ordered more to have in other shoes and recently took advantage of their past sale. No other insoles gave me the support I need.

United States United States
I recommend this product

Fixing my feet!

Got this product on the recommendation of my running coach. So far it’s fantastic. Fits well in my shoe, and seems to be working.

Carol O.
Canada Canada
I recommend this product

Have used for over 15 years.

Still happy with the insoles having used many sets over about 15 years.