Therapeutic Full Length
Barefoot Science Therapeutic Full Length top and bottom of insole with inserts
3D Video of Barefoot Science Therapeutic Full Length top and bottom of insole with inserts
Barefoot Science Inserts - all 7 levels of insert

Therapeutic Full Length

Regular price$104.95

This is our most popular model and includes 7 Steps to achieve the ultimate benefits from BAREFOOTSCIENCE™ like strengthened arches, reduced muscle fatigue, improved static and dynamic balance, and relief from sore feet.

Strong feet recovers from plantar fasciitis, fallen arches or flat feet, some alignment issues, shin splints, heel spurs, weak arches, and ankle, knee, hips, and back soreness.

Clothed in a 2 tone mesh anti-fungal material and contains Poron™ at the front and heel of the insert for excellent shock absorption and pressure reduction. Ideal for a robust/heavier person and high step rate occupancies.  

A great option for athletes, as the 7 Steps provide the most mid-arch stimulation which has been known to reduce proprioception deficits and strengthen neuromuscular pathways between the feet and the brain improving static and dynamic balance. Most athletes use this device as a natural performance enhancer.  

Diabetics and those suffering from arthritis find relief of problematic symptoms from the increased blood flow circulation to the feet through the mid-arch stimulation. Those who are on levels 6 and 7 have described a massaging sensation when walking.

This model is available in a ¾ length to easily transfer to another pair of shoes or for shoes and boots without a removable liner.

*The full-length insole is recommended ONLY for shoes with removable insoles. For shoes without removable insoles, please view one of our 3/4 length insoles. 

Sizes available

XS (Child 3.5 – 5.5 / Women 5 – 7.5), S (Men 5 – 7.5 / Women 8 – 9.5), M (Men 8 – 9.5 / Women 10 – 11.5), L (Men 10 – 11.5 / Women 12 – 13), XL (Men 12 – 13.5)


  • Sizes 4 – 13.5
  • 7 step model
  • 2 tone mesh
  • Anti-fungal properties
  • Enhanced cushioning and breathability
  • ‘Poron™’ at the front and heel for excellent shock absorbing qualities
  • Ideal for the more robust / heavier person
  • Ideal for people with Diabetes, Arthritis or individuals with high arches
  • Extra pressure-reducing layer
  • Additional stimulation to massage tense foot muscles
  • Plugs 6 and 7 are designed to withstand a heavier footfall
  • Proactive and reactive, providing relief from foot, heel, ankle, leg, knee, hip, back, neck and shoulder pain
  • It comes in full length and ¾ length.
  • SAFE

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Customer Reviews
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Carol O.
Canada Canada
I recommend this product

Have used for over 15 years.

Still happy with the insoles having used many sets over about 15 years.

Canada Canada
I recommend this product

Cloud Nine

I have had custom insoles made for me before, and they have not worked as well for me as Barefoot Science has. I will not ever wear anything but. I have had problems with me feet for so many years. It is so nice to be able to walk in comfort.

Magdalena G.
United States United States
I recommend this product

Therapeutic insoles

I only have 5 days using it, my burning sensation on the hells almost gone, but the pain in my feet is there, I think is a cuestión of time! I’ll continue using those all day, thank you for your concern.

Terry A.
Canada Canada
I recommend this product

Greatest insoles in the world.

I have bought your insoles for about 20 years. My feet before I bought them felt like someone was hitting them with a bat. I could hardly work. I saw an advertisement for these insoles late one night, and just ordered them and prayed they would work. I worked in fast food. I put them in my shoes and my feet hurt so bad trying to get use to them. But the third day I couldn’t believe I had no pain. I was so excited and relieved I found a product that actually worked. I bought my son a pair this past summer of 2022. He was shocked that his leg, knee, and back pain was gone. I order extras when I have the money. I never want to run out . I truly love all of you for giving me a pain free life. Now I’m going to get my granddaughter a set. Love you all. Thank you and god bless all of you Terry Anderson

Canada Canada
I recommend this product

Great, I have had them before.