Active Full Length 7 step program
Active Full Length 7 step program
Active Full Length 7 step program
Active Full Length 7 step program
Active Full Length 7 step program
Active Full Length 7 step program

Active Full Length 7 step program

Regular price$104.95

This is our most popular model and includes 7 Steps to achieve the ultimate benefits from BAREFOOTSCIENCE™ like strengthened arches, reduced muscle fatigue, improved static and dynamic balance, and relief from sore feet.

Strengthening feet will help with recovery from plantar fasciitis, fallen arches or flat feet, some alignment issues, shin splints, heel spurs, weak arches, and ankle, knee, hips, and back soreness.

Get the maximum benefit from our 7 step, Full-Length Active insoles! 

The complete 7 Step Strengthening System is included to achieve the ultimate benefits for your entire body:

  • Strengthened arches
  • Reduced muscle fatigue
  • Improved static and dynamic balance
  • Relief from sore feet and so much more!

The new Active model will be clothed in a fabric infused with 37.5 technology. 

The full length is ideal for shoes with removable insoles.

Similar to walking in sand, Barefoot Science insoles cause the 20 muscles in each of your feet to fire in a way that makes them stronger. As with any muscle group, the more they are exercised, the stronger they get. 

Clothed in a temperature-regulating, anti-moisture, anti-fungal material and containing Rogers Poron™ at the heel of the insert - our Active model is excellent for enhancing shock absorption and pressure reduction;  which can be ideal for active lifestyles, a robust gait, and high step rate occupancies.    

Active full-length is an EXCELLENT choice for athletes. The Complete 7 Step Strengthening system provides the most mid-arch stimulation. Mid-arch stimulation has been known to reduce proprioception deficits and strengthen neuromuscular pathways between the feet and the brain - not only enhancing performance, but also improving static & dynamic balance and contact time. Most athletes use this in-shoe technology as a natural performance enhancer.  

Not an athlete?  This insole is also ideal for everyday wear for people from all walks of life. Customers who are on levels 6 and 7 describe a massaging sensation when walking with Barefoot Science.

*The full-length insole is recommended for shoes WITH removable insoles. For shoes without removable insoles, please view our 3/4 length Active model. 

Sizes available

XS (Child 3.5 – 5.5 / Women 5 – 7.5), S (Men 5 – 7.5 / Women 8 – 9.5), M (Men 8 – 9.5 / Women 10 – 11.5), L (Men 10 – 11.5 / Women 12 – 13), XL (Men 12 – 13.5) XXL (Men 14 - 16)


  • Complete 7 Step Strengthening System of insole plugs included
  • Enriched with 37.5 mineral-based, dynamic thermoregulation technology, proven to increase athletic performance by 26%, and moves heat and moisture away from your feet
  • Anti-fungal properties
  • High density ‘Rogers Poron™’ at the ball and heel for provides excellent shock absorption and long-lasting durability
  • Extra pressure-reducing layer
  • Built for all body types
  • Strengthening Insole Plugs 6 and 7 designed to withstand a heavier footfall
  • Great option for those with an active lifestyle, or those working on becoming more active! 
  • Additional stimulation to massage tense foot muscles
  • Proactive and reactive


Not quite what you were looking for? Explore our Complete Collection of Insoles or discover if there's a retailer near you!

Recently viewed

Customer Reviews
4.6 Based on 13 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
I recommend this product

Works Great

Awesome, highly recommend. Forget the orthotics the chiropractor tries to sell you.

Kyle B.
Canada Canada
I recommend this product


Healed stabbing pain in my toes that many pros could not fix.

Robert R.
Canada Canada
I recommend this product

The very best insoles you can buy!

Much better than any orthotic and perfect for sports. I've worn them for years and its eliminated many of the adjustments I used to have to make. You can't go wrong with Barefoot Science.

Penny B.
United States United States
I recommend this product

Bought first BFS in Canada perhaps 15 years ago

I LOVE THEM. I recommend to others. I found the new full innersoles and had to purchase. Been wearing inside a Chinese Barefoot science tennis shoe. Just a perfect fit and perfect prescription for a newer knit shoe. highly recommend. Its all about thhe science.

Canada Canada
I recommend this product

Very good for my planters fasciitis.

Very good for my planters fasciitis.