Highlights from THE ROC - WALES

Original video, photos and posts from our partners at The Roc

Taking on THE ROC and the highest mountains in the UK mean your feet are inevitably going to take a hammering. BAREFOOTSCIENCE™ is proud to be the Official Insole Partner of this unique triathlon series this year. 

Here are some of the incredible highlights from the Wales Summer Challenge: 

"One of the comments we hear regularly about THE ROC. It’s a challenge like no other, full of personal rewards and one hell of a sense of achievement afterwards.

THE ROC is a personal challenge but surrounded by a lot of like minded people, all focused on being their best and proving what they’re capable on."


Serena Carter and Tom Williams

"After ROC athletes took on the 1.5km swim, 2 stage bike route, plus conquered Snowdon, there was the final 1km beach run before crossing THE ROC finish line!

Serena Carter and Tom Williams smashed the final km in 04:42 and 04:16 🙌 Seriously impressive times after a gruelling 115km course!"

Our team is thrilled to congratulate all of the competitors from The Roc's kick-off event of 2022!

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