UK Run Chat - 6.4.2021 - Dr. Stuart Gordon | Dr. Susie Cooper

Stuart Gordon - Sports Therapist of 30 years,  with clients all over Europe including players from clubs like AC Milan.

Dr. Susie Cooper - GP, Rheumatologist, Sports Med Dr & endurance runner who defied her surgeon after rupturing her Plantar Fascia and returned to running.

We discuss:

How to and why runners should strengthen their feet?

Gait symmetry.

Insoles: Orthotics vs Barefoot Science.

Plantar Fasciitis, tips to prevent and for rehab